{"product_id":"cap-barbell-flat-weight-bench-with-dumbbell-storage-home-gym-bench-for-strength-training-dumbbell-workouts-space-saving-organization","title":"CAP Barbell Flat Weight Bench with Dumbbell Storage – Home Gym Bench for Strength Training, Dumbbell Workouts \u0026 Space-Saving Organization","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e CAP Barbell\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Black\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHEAVY-DUTY STEEL CONSTRUCTION: Built from a robust 1.5” x 3” tubular steel frame, this CAP weight bench provides exceptional strength, stability, and long-lasting durability. Finished with a premium black powder coat to resist wear, scuffs, and corrosion during daily home gym use. *Max weight capacity of bench including user 600 lb.\u003c\/li\u003e\n\u003cli\u003eINTEGRATED DUMBBELL STORAGE TRAY: Maximize home gym space with the built-in under-bench dumbbell rack, designed to hold up to 5 pairs of dumbbells (5–30 lb each) with a 200 lb total storage capacity. Keeps free weights organized, accessible, and off the floor for a cleaner, safer workout area. (dumbbells sold separately)\u003c\/li\u003e\n\u003cli\u003eCOMFORTABLE, SUPPORTIVE BENCH PAD: Features a double-stitched, high-density foam pad built on CARB-compliant plywood for firm, supportive performance during presses, dumbbell work, ab exercises, and strength training. Engineered to maintain shape and resist breakdown over time.\u003c\/li\u003e\n\u003cli\u003eSPECS \u0026amp; PERFORMANCE: Ideal as a flat bench for dumbbell workouts, bench press variations, strength training circuits, and compact home gym setups. 42.9” L x 18.7” W x 19.1” H, maximum recommended bench capacity of 600 lbs (including user), and 200lb total storage tray capacity.\u003c\/li\u003e\n\u003cli\u003eTRUSTED QUALITY STRENGTH BRAND: With over 40 years of experience, CAP Barbell is a global leader in home gym equipment — trusted for durable benches, weights, racks, bars, and fitness accessories used by athletes and home gym owners worldwide.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e FM-103S\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Upgrade your home gym with the CAP Barbell Flat Weight Bench with Dumbbell Storage, the perfect all-in-one bench for strength training in compact spaces. This bench is engineered for lifters who want optimal performance without sacrificing floor space. The integrated dumbbell storage tray holds up to 5 pairs of dumbbells (5–30 lb, dumbbells sold separately), helping you stay organized while keeping essential free weights within reach. Ideal for small rooms, garage gyms, or multi-purpose spaces where efficiency matters. Built from heavy-duty steel and finished in a durable black powder coat, the frame is designed for stability and long-term reliability. The high-density, double-stitched bench pad provides a firm, supportive feel during presses, rows, sit-ups, and other strength training movements. With a 600 lb max capacity, this bench is suitable for beginners and advanced athletes alike. Whether you're building a space-saving home gym or elevating your free-weight training setup, this CAP flat bench delivers the durability, comfort, and convenience you need to train effectively. *Max weight capacity of bench including user 600 lb *Max weight capacity of dumbbell storage 200 lb\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0702556152720\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 44.3 x 16.9 x 6.5 inches\u003c\/p\u003e","brand":"CAP Barbell","offers":[{"title":"Default Title","offer_id":50936342380580,"sku":"B08SJ828KY","price":233.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2966\/7108\/files\/61-At81q6-L.jpg?v=1781677221","url":"https:\/\/myhomefinds.store\/products\/cap-barbell-flat-weight-bench-with-dumbbell-storage-home-gym-bench-for-strength-training-dumbbell-workouts-space-saving-organization","provider":"My Home Finds","version":"1.0","type":"link"}